Training

  • SOFLETE & Stew Smith BUD/S Prep

    $50.00

    In conjunction with SOFLETE HQ, former Navy SEAL and fitness author Stew Smith developed a twelve-week program that focuses on a two phase strategy to prepare BUD/S candidates for successful completion of SEAL Training.

    This program is designed to get you “to” and “through” BUD/S. 

    Stew Smith is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training.  He served in the Teams for over seven years.   Stew also works with the Tactical Strength and Conditioning program of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist (CSCS).

    This Training Program will download upon purchase

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  • The Adventure Program

    $50.00

    The Adventure Program is based on the fact that your work and play schedule doesn’t always line up perfectly with your gym schedule. Sometimes that 3 hour surf session or 10 mile ride on a mountain bike becomes your workout for the day. This 12 week program takes that into account. You don’t have to be in SOF to do this program, it’s just what inspired this crazy life we live.

     

    They say the iron doesn’t lie.  They speak truth. But what the iron doesn’t do is tell the whole story. For most of us, the iron isn’t the be-all and end-all. We’re pounding the trail, shifting gears, swimming, surfing, twisting the throttle, climbing, and more. All of this is done in the name of experiencing everything life has to offer.

     

    If you’re active outside the gym, or coming into a competitive season, The Adventure Program is a great way to work your play time right into your workout schedule. You’ll need to be honest and disciplined to complete this program. You fit the workouts into your active schedule, and do the lifts and metcon work on the days you feel that those workouts fit your body state based on your activity load. Like everything in life, what you get out of this program will be a direct reflection of what you put in.

    This Training Program will download upon purchase

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  • SOFLETE Selection Prep

    $50.00

    This is a 90 day PDF program. Downloadable after checkout. SOF selection of any kind is no joke; if you are even thinking about SOF you must train physically and mentally for the life you may lead and you need to be training hard and smart as early as possible. The SOFlete Selection Preparation Guide offered here isn’t intended to take you from being babyshit soft to a hard dick barrel chested freedom fighter in twelve weeks, it’s designed to build you up, sustain you, and prevent injury as showing up to SOF selection with a pre-existing injury is akin to being allergic to success.

    The SOFlete Selection Preparation Guide won’t train you to run the world’s fastest 5k and it won’t help you achieve a record setting deadlift – what it does is prepare you for the rigors of the SOF selection process.

     

    This Training Program will download upon purchase

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